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豆腐西红柿炒蛋

豆腐西红柿炒蛋

Lunch

商品评分: 81/100

1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
11.8
蛋白质
23.5
碳水化合物
5.9
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 5.9 g 7%
饱和脂肪 1.8 g 9%
多不饱和脂肪 0 g
胆固醇 217.6 mg 72%
352.9 mg 15%
总碳水化合物 23.5 g 8%
膳食纤维 7.1 g 25%
5.9 g
蛋白质 11.8 g 23%
维生素D 47.1 mcg 235%
58.8 mg 4%
2.4 mg 13%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

卡路里来源

48.4%
24.3%
27.3%
脂肪: 53 cal (27.3%)
蛋白质: 47 cal (24.3%)
碳水化合物: 94 cal (48.4%)

About 豆腐西红柿炒蛋

豆蕃茄炒蛋是一道美味佳肴,将丰盛的豆类、多汁的番茄和完美煮熟的鸡蛋融为一体。这道充满活力的餐点源自各种全球美食,尤其是地中海和中东地区的菜肴,富含蛋白质、纤维和必需营养。豆类提供了健康的基础,而番茄则增添了浓厚的味道和抗氧化剂。撒上一抹香料,它不仅美味可口,也是任何时候都可以享用的饱腹选择。由于其均衡的成分,豆蕃茄炒蛋是一种健康的选择,可以满足食欲而不会感到内疚。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.