1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 11.8 g | 42% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆沙三明治
豆类三明治是一道美味又营养的食物，融合了健康成分，让人满足。这款三明治充满美味的豆类、新鲜蔬菜和一层开胃的酱料，是拉丁美洲美食的主打。富含植物蛋白和纤维，能帮助您整天保持精力充沛。全谷物面包还能提供额外的营养和有益健康的好处。无论您将其当作丰盛的午餐还是快捷晚餐享用，豆类三明治不仅美味可口，对那些寻求更健康饮食的人来说也是明智之选。尽情品尝每一口的好滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
