1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 12.6 g | 45% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆沙拉
豆类沙拉是一道充满活力和营养的菜肴，将鹰嘴豆、黑豆和红腰豆等各色豆类与青椒、洋葱和番茄等新鲜蔬菜一起拌匀。这道沙拉源自世界各地不同的美食文化，体现地中海和拉丁美洲烹饪风味。豆类沙拉富含蛋白质、纤维和必需维生素，有助于心脏健康和促进消化，是健康饮食的完美选择。无论是作为清爽开胃菜还是丰盛主菜，尽情享受每一口中富含有益身体的优质食材吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
