1 serving (130 grams) contains 246 calories, 10.8 grams of protein, 9.2 grams of fat, and 30.9 grams of carbohydrates.
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营养信息
卡路里 |
349.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.1 g | 16% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 5.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 401.4 mg | 17% | |
| 总碳水化合物 | 44.0 g | 16% | |
| 膳食纤维 | 15.4 g | 55% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 15.4 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.2 mg | 5% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 714.1 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆类
豆类是多才多艺的豆科植物，富含蛋白质、纤维和必需营养素。来自世界各地不同的烹饪传统，它们成为墨西哥炒豆饭到印度咖喱豆等菜肴的主食。富含抗氧化剂，低脂肪，豆类有助于心脏健康并促进消化。此外，它们是素食主义者和蔬食主义者的出色植物选择。由于有如此多种类别，比如黑豆、红腰豆和鹰嘴豆，每个口味都有一种豆类。因此，无论是在沙拉、炖菜中还是单独食用，豆类对任何一餐都是健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豆类 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
