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番茄酱豆

番茄酱豆

Legume

商品评分: 83/100

1 serving (130 grams) contains 150 calories, 7.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

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272.7
卡路里
12.7
蛋白质
54.5
碳水化合物
1.8
脂肪

营养信息

1 杯 (236.4g)
卡路里
272.7
%每日值*
总脂肪 1.8 g 2%
饱和脂肪 0.4 g 2%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
909.1 mg 39%
总碳水化合物 54.5 g 19%
膳食纤维 10.9 g 38%
18.2 g
蛋白质 12.7 g 25%
维生素D 0 mcg 0%
109.1 mg 8%
3.6 mg 20%
727.3 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

76.5%
17.8%
5.7%
脂肪: 16 cal (5.7%)
蛋白质: 50 cal (17.8%)
碳水化合物: 218 cal (76.5%)

About 番茄酱豆

番茄酱豆是一道丰盛可口的菜肴,包含嫩滑丰满的豆类,炖煮在浓厚的番茄酱中。这道备受喜爱的舒心美食在各种不同的美食文化中都有着渊源,从传统的英式烤豆到地中海美食的最爱。富含蛋白质和纤维,是植物性营养的绝佳来源,帮助您感觉饱足满足。番茄为菜肴增添一丝甜味,同时提供维生素和抗氧化剂。您可以将它作为配菜享用,或涂抹在吐司上,快速享用一顿美餐。番茄酱豆——简单、营养、美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.