1 serving (172 grams) contains 227 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.
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营养信息
卡路里 |
302.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.3 mg | 0% | |
| 总碳水化合物 | 54.4 g | 19% | |
| 膳食纤维 | 20.0 g | 71% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 61.3 mg | 4% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 814.7 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆
黑豆是一种富含营养的豆类，以其浓厚的风味和在各种烹饪中的多样用途而闻名，尤其是在拉丁美洲和加勒比地区的菜肴中。富含蛋白质、纤维和铁、镁等必需矿物质，黑豆提供了一种低脂肪、有益心脏健康的选择。无论是作为汤、沙拉或丰盛的配菜上桌，黑豆都是一种美味的方式，可为您的餐食增添植物性的美好。享用这种浓厚的口感，同时享受其抗氧化剂和降胆固醇性能带来的好处。用黑豆的营养精华提升您的烹饪技巧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
