1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 56.6 g | 20% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 14.2 g | ||
| 蛋白质 | 11.3 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆和香蕉
豆类和熟植物蕉是丰盛、富含蛋白质的豆类与甜美、成熟植物蕉的美味融合，在西非和加勒比美食中常见。这道充满活力的菜肴将口味和口感完美融合在一起，奶油豆搭配焦糖般甜美的植物蕉。豆类富含纤维、铁和必需氨基酸，而植物蕉则提供钾、维生素A和维生素C。无论作为主菜还是配菜，豆类和植物蕉不仅令人满足，而且是一种富含营养的选择，为您的身体提供健康的营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
