1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 12.6 g | 45% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆类和玉米
豆类和玉米是营养豐富的豆类和充满活力的谷物的美妙组合，在世界各地的美食中广受赞誉，从墨西哥到美国南部的菜肴。富含植物性蛋白质、纤维和必需维生素，它们提供了一种令人满足且对心脏有益的膳食选择。富含抗氧化剂、低脂肪，豆和玉米不仅为您的身体提供能量，还有助于消化并增进整体健康。而且，它们的多功能性使得无限的烹饪创意成为可能，使其成为任何厨房的必备食材。在沙拉、炖菜中或单独享用这对健康的搭档，并拥抱它们为您的餐桌带来的丰富风味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
