1 serving (50 grams) contains 115 calories, 10.8 grams of protein, 6.2 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
575 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.2 g | 40% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.5 mg | 1% | |
| 总碳水化合物 | 18 g | 6% | |
| 膳食纤维 | 8.8 g | 31% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 53.8 g | 107% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 875 mg | 67% | |
| 铁 | 11.2 mg | 62% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腐皮
腐皮是一种多功能食材，由煮沸豆浆表面形成的细膜制成。经常出现在传统的亚洲美食中，尤其是中日菜肴中，为汤、炒菜和饺子增添独特的口感。富含蛋白质且低热量，腐皮是为您的餐食添加植物基营养的健康选择。它还是纤维的良好来源，有助于消化，同时天然低脂肪。拥抱这种富含营养又美味的主食，让每一口都充满风味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
