1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
242.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.9 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 582.5 mg | 25% | |
| 总碳水化合物 | 38.8 g | 14% | |
| 膳食纤维 | 9.7 g | 34% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 11.7 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 77.7 mg | 5% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 679.6 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆类蔬菜辣椒
豆类蔬菜辣椒是一道丰盛而有营养的菜肴，结合了多种色彩丰富的蔬菜和蛋白质丰富的豆类。起源于西南美食的这道辣椒包括黑豆、红肾豆、甜椒和味道浓郁的番茄，所有这些与孜然和辣椒粉等芳香香料一起炖煮。富含纤维、维生素和抗氧化剂，使其成为健康餐的健康选择。低饱和脂肪含量，充满植物美好，豆类蔬菜辣椒非常适合希望在滋养身体的同时享用美味而令人满足的菜肴的人。可以单独享用，也可以搭配全麦面包享用，组成一顿完整的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
