1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 33.0 g | 12% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.6 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆豆类炖菜
土豆炖豆是一道丰盛又滋补的菜肴，将富含蛋白质的豆类和细腻的土豆在美味的高汤中融合在一起。这道令人温暖的炖菜源自世界各地的不同美食文化，汇聚了拉丁美洲和东欧等地区的风味。富含纤维、维生素和矿物质，有助于促进消化健康并让您更久饱感。香料和蔬菜的加入赋予了多姿多彩的味道，同时提供抗氧化剂，使其成为任何一餐的健康选择。享受这道美味简单的炖菜，不仅令人满足，还有益健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
