1 serving (90 grams) contains 27 calories, 2.7 grams of protein, 0.2 grams of fat, and 5.3 grams of carbohydrates.
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营养信息
卡路里 |
27 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.4 mg | 0% | |
| 总碳水化合物 | 5.3 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.7 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 134.1 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆芽
豆芽是由发芽的豆类制成的爽脆、营养丰富的豆芽，在亚洲烹饪中很常见，为炒菜、沙拉和寿司等菜肴增添了清新口感。富含维生素、矿物质和抗氧化剂，热量低且提供丰富的蛋白质和纤维。豆芽有助于消化，增强免疫系统。无论生吃还是烹饪，都能为任何一餐带来令人愉悦的松脆口感和健康助力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豆芽 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
