1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
87.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 15 g | 5% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 2 mg | 11% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆芽沙拉
豆芽沙拉是一道清爽爽口的菜肴，口感鲜脆，充满了风味和营养。这道沙拉主要由爽脆的豆芽制成，通常还包括像黄瓜、胡萝卜和甜椒这样充满活力的蔬菜，淋上带有酸味的调味汁，提升了它的味道。源自亚洲美食，这是许多文化中的必备之物，因其清爽和多样性而备受推崇。这道沙拉富含维生素、矿物质和纤维，有助于促进消化，增强整体健康，是均衡膳食或满足的配菜的理想选择。在品尝这道健康美食时，尽情享受多彩的颜色和口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
