1 serving (253 grams) contains 172 calories, 7.8 grams of protein, 5.9 grams of fat, and 22.5 grams of carbohydrates.
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营养信息
卡路里 |
172.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 1.8 g | ||
| 胆固醇 | 2.5 mg | 0% | |
| 钠 | 895.6 mg | 38% | |
| 总碳水化合物 | 22.5 g | 8% | |
| 膳食纤维 | 7.8 g | 27% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 7.8 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.5 mg | 6% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 498.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆汤
豆汤是一道丰盛营养的菜肴，结合了各种豆类、蔬菜和芳香香料。 源自世界各地不同的烹饪风格，这道令人温暖的经典菜肴将黑豆、红莖豆、大蒜、洋葱和胡萝卜等原料融合在美味的高汤中。 富含蛋白质、纤维和必要营养素，豆汤是一种促进消化和心脏健康的健康选择。 无论是在寒冷的夜晚享用作温馨的一餐，还是作为轻盈午餐，这款饱腹的汤证明了舒适食物既可以美味又有营养。 来一碗豆汤，品尝它带来的温暖和健康吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豆汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
