1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
75 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 15 g | 5% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 10 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.5 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 197.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆芽
豆芽是一种充满活力，爽脆的蔬菜，富含美味和营养。起源于东亚烹饪，它有着嫩嫩的、细腻的芽苗，通常用于炒菜、沙拉和汤中。富含维生素C和K，低热量，豆芽是一种极好的抗氧化剂和纤维来源，有助于支持健康的消化系统。新鲜食用具有令人满足的脆脆口感，烹饪后可为您喜爱的菜肴增添更多层次。适合植物性饮食，豆芽是提升餐点美味并滋养身体的美味途径！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
