1 serving (150 grams) contains 164 calories, 5.3 grams of protein, 7.5 grams of fat, and 19.5 grams of carbohydrates.
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营养信息
卡路里 |
163.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 3.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 399 mg | 17% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.5 mg | 3% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 316.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆沙拉
豆类沙拉是一道充满活力和营养的菜肴，包含了多种彩色豆类、新鲜蔬菜和爽口的调味料。通常由红腰豆、黑豆和鹰嘴豆组成，这道沙拉通常还包括脆甜的甜椒、红洋葱和欧芹，一起拌匀形成一种清新的混合口感。源自世界各地的各种美食，这是聚会和聚餐的热门选择。富含纤维和蛋白质，豆类沙拉不仅令人满足，还有助于心脏健康和消化。将其作为配菜或轻盈一餐，为您带来全面的加分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豆沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
