1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 12.6 g | 45% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆类拼盘沙拉
蚕豆奇异荟萃沙拉是一道充满活力且营养丰富的菜肴，融合了各种丰富多彩的豆类，包括黑豆、红腰豆和鹰嘴豆，再加上脆甜的彩椒、红洋葱和多汁的番茄。这道沙拉受地中海美食启发，淋上了一抹清爽的柠檬醋汁，让口感更加丰富，并增添了清新的味道。富含蛋白质、纤维和必需营养元素，是任何追求健康饮食的人的绝佳选择。无论是作为清淡午餐还是丰盛的配菜，这款蚕豆奇异荟萃沙拉既令人满足又有益健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
