1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
168.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.4 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 270.3 mg | 11% | |
| 总碳水化合物 | 30.4 g | 11% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54.1 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆类卡托戈
Bean Katogo是一道美味的乌干达菜肴，将香蕉和有营养的豆类等丰盛食材结合在一起。这道美味的炖菜经常用香料调味并热吃，营造出一顿令人舒适的餐饮，丰富的蛋白质和纤维。Bean Katogo起源于乌干达多样化的烹饪风景，突显了这个国家对丰富口味和健康食材的热爱。这不仅是一道填饱肚子的菜肴，还提供平衡的膳食，是那些寻求健康、以植物为基础的餐点的绝佳选择。品尝Bean Katogo，尽情享受乌干达的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
