1 serving (70 grams) contains 83 calories, 3.8 grams of protein, 2.6 grams of fat, and 11.1 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
285.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.9 g | 11% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 4.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1063.2 mg | 46% | |
| 总碳水化合物 | 38.2 g | 13% | |
| 膳食纤维 | 11.8 g | 42% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 13.1 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.4 mg | 4% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 883.2 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆泥
豆泥是一种在墨西哥烹饪中常见的奶油味浓郁的美食。由营养丰富的豆类制成，比如黑豆或炒豆，与香料、大蒜混合，通常还加入一点墨西哥辣椒，这是一道多功能的菜肴，可以搭配薯片或新鲜蔬菜享用。它不仅美味，而且富含蛋白质和纤维，与奶油蘸酱相比，是一种更健康的零食选择。只需注意添加的脂肪和钠含量，就能无罪地尽情享受满足您口腹之欲的美食。尽情品尝豆泥，发现味道与营养的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豆泥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
