1 serving (100 grams) contains 62 calories, 7.8 grams of protein, 2.7 grams of fat, and 2.1 grams of carbohydrates.
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营养信息
卡路里 |
147.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 5 g | 1% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 18.6 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 833.3 mg | 64% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 288.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐
豆腐是多功能且营养丰富的大豆制品，起源于东亚烹饪。富含蛋白质，是由豆浆经由天然凝结剂凝固而成，具有柔软、奶油般的口感。豆腐富含必需氨基酸、维生素和矿物质，热量低，有助于心脏健康，同时也是肉类的美味替代品。无论是在汤中、炒菜中还是沙拉中享用，这些植物基食物提供了一种健康美味的方式来增加您餐食中的营养。立即体验豆腐的全面好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
