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豆类辣椒

豆类辣椒

Dinner

商品评分: 77/100

1 serving (254 grams) contains 246 calories, 20.5 grams of protein, 10.7 grams of fat, and 18.3 grams of carbohydrates.

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246.4
卡路里
20.5
蛋白质
18.3
碳水化合物
10.7
脂肪

营养信息

1 杯 (254g)
卡路里
 246.4
%每日值*
总脂肪 10.7 g 13%
饱和脂肪 4.0 g 20%
多不饱和脂肪 0.6 g
胆固醇 50.8 mg 16%
钠 919.5 mg 39%
总碳水化合物 18.3 g 6%
膳食纤维 6.1 g 21%
糖 5.8 g
蛋白质 20.5 g 41%
维生素D 0 mcg 0%
钙 76.2 mg 5%
铁 3.3 mg 18%
钾 673.1 mg 14%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 豆类辣椒 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥩 High protein
    🍞 Low carbs

    卡路里来源

    29.1%
    32.6%
    38.3%
    脂肪: 96 cal (38.3%)
    蛋白质: 82 cal (32.6%)
    碳水化合物: 73 cal (29.1%)

    About 豆类辣椒

    豆辣椒是一道丰盛温暖的菜肴，融合了红肾豆、黑豆、番茄、甜椒和芳香香料。源自墨西哥和美国西南部美食，这道美味的辣椒为您的餐桌带来温暖与活力。富含植物蛋白和纤维，非常适合那些想要享受既能满足饥饿又不感到内疚的营养丰盛的餐点。可单独享用，也可加入鳄梨和香菜提升口感。今天就探索豆辣椒的浓厚口味和健康好处吧！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 豆类辣椒 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.