1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
150 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600.0 mg | 26% | |
| 总碳水化合物 | 20.0 g | 7% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 3 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆类和羽衣甘蓝汤
豆类羽衣甘蓝汤是一道丰盛又有营养的菜肴，融合了柔嫩的豆类、充满活力的羽衣甘蓝以及一系列新鲜蔬菜。这道汤源自乡村厨房，融合了地中海和健康意识的烹饪灵感。富含豆类中的蛋白质和纤维，以及羽衣甘蓝中的维生素和矿物质，是一顿健康饭的理想选择。无论是在寒冷的日子里温暖享用，还是作为一顿淡淡的午餐，这道汤不仅能满足您的味蕾，还能滋养您的身体，是任何健康饮食的完美主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
