1 serving (247 grams) contains 203 calories, 18.9 grams of protein, 4.9 grams of fat, and 20.5 grams of carbohydrates.
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营养信息
卡路里 |
202.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.9 g | 6% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 29.6 mg | 9% | |
| 钠 | 904.0 mg | 39% | |
| 总碳水化合物 | 20.5 g | 7% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 19.8 mcg | 99% | |
| 钙 | 71.6 mg | 5% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 521.2 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆和火腿汤
豆和火腿汤是一道丰盛而令人温暖的菜肴，含有丰富的蛋白质火腿、嫩豆和胡萝卜、芹菜、洋葱等各种蔬菜的混合物。源自传统的美国美食，这道美味的汤以其浓烈、烟熏的风味温暖人心。它非常适合寒冷的日子，并且很容易大量制作。豆和火腿汤富含纤维和基本营养，有助于健康消化并提供令人满足的一餐。把它作为一种有营养的选择，为您的餐桌带来经典的舒适感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豆和火腿汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
