1 serving (245 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
242.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.9 g | 6% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24.3 mg | 8% | |
| 钠 | 776.7 mg | 33% | |
| 总碳水化合物 | 29.1 g | 10% | |
| 膳食纤维 | 7.8 g | 27% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 19.4 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.3 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 582.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆和火腿
豆类火腿是一道丰盛的菜肴，将美味的火腿与营养丰富的豆类结合在一起，营造出一顿令人温暖满足的美食。这道菜源自经典美国烹饪，展示了多种口味，通常包括海军豆、黑豆和熏火腿肘等食材。富含蛋白质和纤维，豆类火腿不仅美味，还为您的饮食提供了营养补充。虽然味道浓郁，但由于其钠含量较高，适度享用很重要。在寒冷的夜晚，这道菜温暖了心灵，成为全国各地餐桌上备受喜爱的主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
