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豆类玉米沙拉

豆类玉米沙拉

Salad

商品评分: 87/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
315.5
卡路里
12.6
蛋白质
47.3
碳水化合物
7.9
脂肪

营养信息

1 杯 (236.6g)
卡路里
315.5
%每日值*
总脂肪 7.9 g 10%
饱和脂肪 1.6 g 8%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
473.2 mg 20%
总碳水化合物 47.3 g 17%
膳食纤维 11.0 g 39%
7.9 g
蛋白质 12.6 g 25%
维生素D 0 mcg 0%
63.1 mg 4%
3.2 mg 17%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

60.9%
16.2%
22.9%
脂肪: 71 cal (22.9%)
蛋白质: 50 cal (16.2%)
碳水化合物: 189 cal (60.9%)

About 豆类玉米沙拉

豆类玉米沙拉是一道充满活力和营养的菜肴,富含高蛋白豆类和甜脆的玉米。 这道美味的沙拉通常配有新鲜的番茄、切丁的甜椒和味道浓郁的洋葱,全部混合在一起用一种带有柠檬味的香醋汁拌匀。 起源于拉丁美洲美食,为您的餐桌带来一抹色彩和风味。 它不仅美味,而且富含纤维、维生素和抗氧化剂,使它成为任何一顿餐的完美健康选择。 无论是作为爽口的配菜还是令人满意的主菜,都会受到所有人的喜爱!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.