1 serving (120 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 10.0 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.0 mg | 13% | |
| 钠 | 1000.0 mg | 43% | |
| 总碳水化合物 | 70.0 g | 25% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆和奶酪pupusa
豆子和芝士普普萨是一种美味的小吃，起源于萨尔瓦多，由厚玉米饼皮包裹着美味的炒豆和熔化的芝士混合物制成。这道传统菜肴是无麸质的，提供丰富的蛋白质和纤维，既令人满足又营养丰富。普普萨外脆内软，不仅令人舒适，还是体验正宗萨尔瓦多美食的完美方式。无论搭配酸甜的科蒂多还是辣辣的莎莎酱，豆子和芝士普普萨都是一口充满风味的美食，为您的餐桌带来传统的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
