1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
560.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 11.2 g | 56% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 32.0 mg | 10% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆和芝士玉米片
豆类和芝士玉米片是一种美味而令人满足的小吃，源自丰富多彩的墨西哥美食风味。想象一下，一层脆脆的玉米片，上面铺满了熔化的芝士和饱满的黑色或红腰豆，调和出完美的口味和质地。这道菜通常会撒上新鲜的墨西哥辣椒、酸酸的莎莎酱和奶油鳄梨酱，为其增添一抹额外的风味。虽然这道菜在芝士和玉米片方面可能有些奢侈，但豆类为其提供了丰富的蛋白质和纤维，使其成为任何聚会的填饱之选。豆类和芝士玉米片是受欢迎的众多招待菜之一，为任何场合带来温暖和欢乐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
