1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 158.7 mg | 52% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鱿鱼配茴香、洋葱和橄榄油
用茴香、洋葱和橄榄油烤制的烤鱿鱼是一道美味的地中海菜肴，展示了完美烤制的鲜嫩鱿鱼。这道菜以嫩滑的鱿鱼、芳香的茴香和甜美的焦糖洋葱搭配优质的橄榄油，融合了丰富的口味和风味。源自沿海美食，它讴歌了食材的新鲜。富含蛋白质，低热量，橄榄油富含有益心脏的健康脂肪，这是一种营养选择。这道菜非常适合任何户外聚会，不仅取悦味蕾，还滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
