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烤鸡胸

烤鸡胸

Dinner

商品评分: 64/100

1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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175
卡路里
25
蛋白质
5
碳水化合物
2.5
脂肪

营养信息

1 杯 (140g)
卡路里
175
%每日值*
总脂肪 2.5 g 3%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 86.8 mg 28%
925 mg 40%
总碳水化合物 5 g 1%
膳食纤维 0 g 0%
5 g
蛋白质 25 g 50%
维生素D 0 mcg 0%
0 mg 0%
1.8 mg 10%
400 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 烤鸡胸 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    14.0%
    70.2%
    15.8%
    脂肪: 22 cal (15.8%)
    蛋白质: 100 cal (70.2%)
    碳水化合物: 20 cal (14.0%)

    About 烤鸡胸

    烤鸡胸肉是一道美味佳肴,将嫩鸡肉与烟熏、微酸的烧烤酱结合在一起。起源于美国美食,这是夏日的最爱,非常适合烧烤。鸡肉富含蛋白质,是红肉的更健康替代品,同时富含必需的维生素和矿物质。搭配其美味的酱汁和多汁的口感,烤鸡胸肉不仅令人满足,还可以搭配新鲜蔬菜或全谷类食品作为更轻盈的用餐选择。在下次户外烧烤活动中,尽情享受这款美味、无罪恶感的佳肴!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 烤鸡胸 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.