1 serving (150 grams) contains 129 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
204.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 131.0 mg | 5% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 781.0 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮土豆
煮熟的甜薯是美味的简单煮熟的甜薯，在许多烹饪传统中备受珍惜，特别是在巴西和葡萄牙烹饪中。这道菜以嫩滑、充满活力的甜薯为特色，富含维生素A和C、纤维和抗氧化剂，使其成为任何一顿饭的营养选择。甜薯热量和脂肪含量低，可以单独享用或搭配多种调味料增添风味。作为一道配菜或健康零食，这些甜薯提供了一种令人愉悦的口味和健康的平衡，每个人都可以享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
