1 serving (130 grams) contains 117 calories, 2.6 grams of protein, 0.1 grams of fat, and 26.9 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
212.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 85.1 mg | 3% | |
| 总碳水化合物 | 48.9 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 15.4 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 89.8 mg | 6% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 1122.7 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮蕃薯皮
蒸红薯（Batata Doce Cozida Com A Casca）是一道美味佳肴，采用嫩烹煮的红薯，带着它们的外皮。源自传统巴西美食，这道营养丰富的菜肴展现出红薯的自然甜味和鲜艳色泽。富含纤维、维生素A和维生素C以及抗氧化剂，可以促进健康消化和免疫功能。作为一道让人感到舒适的配菜或营养美味的小吃，它展示了简单食材如何可以制作出美味又健康的餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
