1 serving (130 grams) contains 112 calories, 2.1 grams of protein, 0.1 grams of fat, and 26.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
203.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 130 mg | 5% | |
| 总碳水化合物 | 47.5 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 9.9 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.9 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 796.5 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮红薯
煮人参蕃薯是一道美味而健康的菜肴，由嫩煮熟的甜土豆制成，在许多美食中是一种主食，特别是在巴西和南美其他地区。这种充满活力的根茎蔬菜天然富含维生素A和C、纤维和抗氧化剂，使其成为任何一顿餐的营养选择。其天然甜味与咸菜搭配得非常美味，也可以单独享用。煮人参蕃薯不仅美味可口；它有助于健康消化并提供持久能量，是平衡饮食的完美补充。拥抱这道美味菜肴带来的舒适和滋养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
