1 serving (100 grams) contains 124 calories, 20.8 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
295.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 161.9 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.5 g | 99% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲈鱼片
鲈鱼片是一种嫩而松脆的鱼肉，以其细腻的口感和厨房的多功能性而闻名。这种烹饪宝石产自淡水和咸水环境，广受各种美食的喜爱，从地中海到亚洲菜肴。富含Omega-3脂肪酸，有助于促进心脏健康并提供蛋白质的健康来源，使其成为任何一餐的营养选择。无论是烤制、烘烤还是平底锅煎制，鲈鱼片不仅能让味蕾愉悦，还支持均衡饮食，使其成为您烹饪技能的绝佳补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
