1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 77.2 grams of carbohydrates.
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营养信息
卡路里 |
730 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 154.4 g | 56% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 230 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴斯马蒂白米
香米白米是一种长粒、芬芳的大米，产自喜马拉雅山脉的山麓。以其细腻的香气和蓬松的口感而闻名，是印度和中东美食中的主食之一。富含碳水化合物，提供快速能量来源，同时脂肪含量低。香米也是无麸质且易消化的，适合各种饮食。将其作为完美的配菜或咖喱、比尔雅尼和炒菜的基础。以香米白米的美好提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
