1 serving (100 grams) contains 111 calories, 3.5 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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营养信息
卡路里 |
222 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 47 g | 17% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 1 g | ||
| 蛋白质 | 7 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 160 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴斯马蒂全谷米
Basmati全谷物大米是一种高级整粒大米，以其芳香馥郁和细长的米粒而闻名。这种大米起源于喜马拉雅山脉的山麓地区，在印度和巴基斯坦烹饪中是一种主食。富含必需营养素，提供高纤维含量、维生素和矿物质，促进健康消化和持续能量。其坚果味道和蓬松质地使其成为咖喱、炒菜和沙拉的美味添加剂。享受Basmati全谷物大米的丰富好处，选择一种支持平衡生活方式的营养选择，提升您的餐点品质。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
