1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
242 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 50.4 g | 18% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 7 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香米饭
巴斯马蒂大米煮熟后，散发着芬芳的香气，是来自印度和巴基斯坦肥沃田地的一种长粒大米。以其微妙的香气和松软的口感而闻名，这种大米是各种美食的完美搭档，尤其适合传统的印度和中东菜肴。巴斯马蒂大米富含必需营养，低脂肪、无麸质，并且具有低升糖指数，相比其他大米种类，是更健康的选择。其丰富的风味和多样用途使得它能提升任何一餐的水平，无论是与咖喱、炒菜一起享用，还是作为香炒饭的基底。在下一道烹饪创作中，品尝巴斯马蒂大米煮熟的美味口感和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
