1 serving (2 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
94.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.4 mg | 1% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 0 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1514.2 mg | 116% | |
| 铁 | 18.9 mg | 104% | |
| 钾 | 946.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗勒
罗勒是一种香草，以其鲜绿的叶子和独特的香气而闻名。源自亚洲热带地区，它是地中海美食的主要成分，可增强青酱、沙拉和酱料等菜肴的口味。罗勒富含抗氧化剂和精油，有助于消化健康，并具有抗炎特性。它热量低，富含维生素A、K和C，是任何一餐的营养补充。无论是新鲜的还是干燥的，罗勒都不仅带来美味，还有丰富的健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
