1 serving (13 grams) contains 60 calories, 2.0 grams of protein, 2.5 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
1153.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 48.1 g | 61% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 96.2 mg | 4% | |
| 总碳水化合物 | 134.6 g | 48% | |
| 膳食纤维 | 134.6 g | 480% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.5 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 2884.6 mg | 221% | |
| 铁 | 28.8 mg | 160% | |
| 钾 | 1250 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗勒籽
罗勒种子是从罗勒植物收获的营养丰富的小种子。这些种子以它们在东南亚料理中的来源而闻名，常用于清凉饮品和甜点中。富含纤维，有助于支持消化健康，而其高抗氧化物含量有助于抵抗炎症。罗勒种子含有必需脂肪酸和蛋白质，为您的饮食提供全面的营养。浸泡在水中后，它们膨胀并形成胶状质地，使其成为甜食和咸食菜肴的独特添加剂。拥抱罗勒种子的良好，享受美味又营养丰富的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
