1 serving (24 grams) contains 6 calories, 0.8 grams of protein, 0.2 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
5.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.0 mg | 0% | |
| 总碳水化合物 | 0.6 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.5 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 70.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗勒
罗勒是一种香草，原产于热带地区，是意大利烹饪的基石。这种生机勃勃的绿叶为青酱、意大利面和沙拉等菜肴带来了丰富的风味。罗勒富含维生素A、K和C，不仅美味，还富含抗氧化剂和抗炎性成分，有助促进整体健康。它可以支持消化并增强免疫系统。无论是新鲜还是干燥的，罗勒都能为任何一餐增添愉悦的口感，同时带来众多健康益处。拥抱这种芳香香草，提升您烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罗勒 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
