1 serving (2 grams) contains 0 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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营养信息
卡路里 |
62.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 12.5 g | 4% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 0 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 500 mg | 38% | |
| 铁 | 12.5 mg | 69% | |
| 钾 | 875 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罗勒叶
羅勒葉是一種芬芳的香草，原產於亞洲熱帶地區，最常被用於意大利和泰國菜中。羅勒以其豐富翠綠的葉子為特色，為各種菜餚增添了清新而辛辣的風味，從意大利麵醬到咖喱皆適用。富含抗氧化劑和精油，羅勒以其消炎和抗菌特性而聞名，有助於促進健康的免疫系統。這種多才多藝的香草還含有維生素A、K和C，有助於整體健康。無論是新鮮使用還是乾燥使用，羅勒葉都可以提升您的烹飪技巧，同時促進健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
