1 serving (170 grams) contains 140 calories, 30.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
194.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 97.2 mg | 32% | |
| 钠 | 90.3 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 833.3 mcg | 4166% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲂鱼柳
鲈鱼鳜鱼片是一种瘦而美味的鱼类，原产于澳大利亚和东南亚温暖的水域。以其细腻、奶油般的口感和温和的味道而闻名，备受亚洲和现代烹饪喜爱。鲈鱼鳜鱼富含优质蛋白质和Ω-3脂肪酸，不仅美味，而且有助于促进心脏健康，支持大脑功能。由于其低汞含量，是任何海鲜爱好者的安全选择。将其烤制、烤炸或平底锅煎煮，即可获得一顿既满足口腹之欲又滋养身体的营养丰富的餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
