1 serving (100 grams) contains 267 calories, 6.0 grams of protein, 3.0 grams of fat, and 55.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
635.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 131.0 g | 47% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 59.5 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拉尔布拉克
薄餅是一种传统的爱尔兰果饼，口味丰富，含有金腰子葡萄干和香料。在万圣节季节经常享用，它不仅是一种美味的享受；还象征着古老的爱尔兰风俗。尽管它甜美柔软的质地给味蕾带来愉悦，薄餅可能含糖量高、热量高，因此建议偶尔享用，而不是每天的零食。其水果成分增加了一丝纤维和维生素，平衡了纵容与健康的一点点。搭配一块黄油或作为节日美食的一部分，薄餅是爱尔兰的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
