1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
大麦沙拉是一道清爽又有营养的菜肴,展现了大麦的坚果味道,这种谷物富含纤维和必需营养素。这道充满活力的沙拉将煮熟的大麦与黄瓜、甜椒和多汁的番茄等爽脆蔬菜结合在一起,撒上香浓的柠檬醋汁。起源于地中海美食,通常还添加新鲜香草如欧芹和薄荷,增添一抹清新。大麦沙拉富含蛋白质和抗氧化剂,不仅美味,还有助于促进心脏健康和帮助消化。把它当成一顿清淡的主食或令人满足的配菜!
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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