1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.9 mg | 1% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大麦烩饭
大麦烩饭是一道奶香浓郁、舒心可口的菜肴，源自意大利烹饪传统，为经典的米饭烩饭带来了独特的变化。采用珍珠大麦制成，这种实在的谷物具有坚果味和耐嚼的口感，慢慢烹煮在蔬菜或鸡肉汤中直至变软。加入炒过的洋葱、大蒜和新鲜香草，常搭配时令蔬菜如蘑菇和芦笋。富含纤维和营养素，大麦烩饭有助于促进消化健康，让人持久饱腹。以其健康的成分和美味的口味，这是一种既滋养身体又满足心灵的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
