1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 160.0 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大麦粥
大麦粥是一道美味且营养丰富的菜品，采用健康的大麦粒慢炖至奶油般完美。起源于古老的文化，这种多功能粥在欧洲到亚洲的各种烹饪中都很受喜爱。富含高纤维、维生素和矿物质，大麦有助于消化，帮助维持健康的心脏。其低升糖指数使其成为控制血糖的明智选择。大麦粥既可作为温暖的早餐，也可作为令人愉悦的配菜，不仅美味，还是饮食中有营养的补充。快来拥抱大麦的健康好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
