1 serving (170 grams) contains 236 calories, 3.7 grams of protein, 4.7 grams of fat, and 46.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
236.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 6.8 mg | 2% | |
| 钠 | 338.3 mg | 14% | |
| 总碳水化合物 | 46.2 g | 16% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 6.8 mcg | 34% | |
| 钙 | 18.7 mg | 1% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 153 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大麦
大麦是一种口感坚果味浓的多功能全谷物，质地Q弹。起源于中东古代文明，它是许多美食的主食，从浓郁的汤到美味的护肝饭都离不开大麦。富含纤维的大麦有助于促进消化健康、维持血糖稳定。富含必需的维生素和矿物质，有助于支持心血管健康。将其作为富营养的沙拉、炖菜的一部分，或者做为一道丰盛的配菜。因其丰富的健康益处，大麦是任何一餐的美味健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 大麦 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
