1 serving (100 grams) contains 72 calories, 1.5 grams of protein, 0.2 grams of fat, and 17.3 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
171.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 6.9 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 97.6 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 733.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛蒡
牛蒡是一种充满活力的植物，以其独特的牛蒡根而闻名，常见于亚洲和欧洲烹饪中。富含必需营养素，提供丰富的膳食纤维、维生素和矿物质。牛蒡以其对肝脏健康的支持和促进消化的作用而闻名，同时具有抗氧化特性。牛蒡在炒菜和汤类菜肴中常受喜爱，为您的餐点增添独特的泥土风味和口感。拥抱牛蒡的美好，为您的饮食增添美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
