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烤牛肉

烤牛肉

Dinner

商品评分: 54/100

1 serving (240 grams) contains 547 calories, 47.5 grams of protein, 25.9 grams of fat, and 29.3 grams of carbohydrates.

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547.2
卡路里
47.5
蛋白质
29.3
碳水化合物
25.9
脂肪

营养信息

1 杯 (240g)
卡路里
547.2
%每日值*
总脂肪 25.9 g 33%
饱和脂肪 9.9 g 49%
多不饱和脂肪 1.0 g
胆固醇 160.8 mg 53%
1430.4 mg 62%
总碳水化合物 29.3 g 10%
膳食纤维 0.7 g 2%
23.9 g
蛋白质 47.5 g 95%
维生素D 9.6 mcg 48%
40.8 mg 3%
5.0 mg 27%
621.6 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 烤牛肉 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🥩 High protein

    卡路里来源

    21.7%
    35.2%
    43.1%
    脂肪: 233 cal (43.1%)
    蛋白质: 190 cal (35.2%)
    碳水化合物: 117 cal (21.7%)

    About 烤牛肉

    烤牛肉是一道美味的菜肴,它选用了嫩牛肉块,腌制在丰富的香料和酱料中,然后在明火上烤至完美。源自美国烧烤传统,这道美味以其烟熏味和迷人的碳烤味道而闻名。牛肉是蛋白质和必需维生素的良好来源,但由于其脂肪含量,适度食用至关重要。无论是作为三明治、小汉堡包,还是搭配传统配菜,烤牛肉都是对美食味道的真正庆祝,也是聚会和野餐的最爱。享受心爱美食的乐趣,但务必理性地品味!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 烤牛肉 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.