1 serving (240 grams) contains 542 calories, 43.4 grams of protein, 26.9 grams of fat, and 29.3 grams of carbohydrates.
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营养信息
卡路里 |
542.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.9 g | 34% | |
| 饱和脂肪 | 9.6 g | 48% | |
| 多不饱和脂肪 | 3.3 g | ||
| 胆固醇 | 156 mg | 52% | |
| 钠 | 1442.4 mg | 62% | |
| 总碳水化合物 | 29.3 g | 10% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 23.9 g | ||
| 蛋白质 | 43.4 g | 86% | |
| 维生素D | 57.6 mcg | 288% | |
| 钙 | 55.2 mg | 4% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 693.6 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烧烤肉
烤肉是一种美味的享受，将嫩肉块慢炖至完美。这种深受喜爱的烹饪风格起源于美国南部，涵盖各种肉类，从多汁的排骨和烟熏牛胸到多汁的拔丝猪肉，都融入浓郁的腌料和大胆的香料。虽然烤肉可能热量和脂肪含量较高，但偶尔放纵一下可以满足口腹之欲，并提供蛋白质、铁和其他必需营养。搭配新鲜的配菜如凉拌卷心菜和烤蔬菜，烤肉可以成为一种美味的享受，平衡放纵和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烧烤肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
