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烤鸡腿肉

烤鸡腿肉

Dinner

商品评分: 67/100

1 serving (200 grams) contains 290 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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341.2
卡路里
35.3
蛋白质
11.8
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
341.2
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 141.2 mg 47%
705.9 mg 30%
总碳水化合物 11.8 g 4%
膳食纤维 0 g 0%
9.4 g
蛋白质 35.3 g 70%
维生素D 0 mcg 0%
23.5 mg 1%
1.8 mg 10%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

13.6%
40.7%
45.7%
脂肪: 158 cal (45.7%)
蛋白质: 141 cal (40.7%)
碳水化合物: 47 cal (13.6%)

About 烤鸡腿肉

烤鸡腿肉是一道让人垂涎的美食,将烟熏和甜味的精华带到您的餐桌上。这块多汁的鸡腿肉浸泡在丰富的烧烤酱和香料混合物中,肉质嫩滑,多汁,非常适合烧烤。起源于经典的南方烹饪,这是一道强调户外烹饪热爱的丰盛餐点。虽然富含蛋白质,但由于脂肪含量较高,适度是关键。享受烤鸡腿肉带来的美味风味和口感,使其成为任何烧烤盛宴中令人满足的选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.